5 Tips To Lose Love Handle Fat

Nobody loves their love handles, and we would all rather lose love handle fat for good. They are unsightly bulges of fat we could all do without, question is what can we do about them? Well, there are a bunch of useful tips in this article. Tips that will have you saying goodbye to your love handles in no time at all. Good Luck!

Lose Love Handle Fat - 5 Tips You Shouldn't Ignore!

They affect us all, and most of us would just love to know how to effectively lose love handle fat. Those lumps of fat that build up on your sides can be a real nuisance to shift. For many they are the final hurdle to overcame to get the figure they crave, for others they are just another piece of the weight-loss jigsaw. Whatever your situation, these 5 tips to lose love handle fat will give you a head start in the battle of the bulge!

Lose Love Handle Fat Tip 1:

Reduce your calorie intake through the food you eat, especially saturated fats. We all know the foods that are bad for us: fast food, high fat frozen dinners, white bread & pasta, processed meats like bacon & salami, cakes, pastries, biscuits and potato chips.

If you can make a sustained effort to replace these fat laden foods with healthier substitutes you will be making a good start. Foods you should be eating are fruit & veg, skinless chicken & fresh fish, wholemeal bread wholemeal pasta.

Lose Love Handle Fat Tip 2:

Stop drinking fizzy drinks. Most of the fizzy soft drinks on the market today offer no nutritional value, yet they are crammed with simple sugars that are transformed into fat when not burned off. Whilst they may give you a quick energy boost, once they wear off you generally feel even more tired (they're designed to make you want another a short time after). The best substitute is simple water. Your body needs it and will function better on it, helping your metabolism to work better.

Lose Love Handle Tip 3:

Eat more often, but smaller portions. Try to spread your daily food intake over 5 - 6 small meals, rather than 2 - 3 large meals. Each time you eat your metabolism gets a kick-start and burns calories faster. The longer the breaks between meals the more your metabolism will gradually slow down, becoming more inefficient at burning calories.

Lose Love Handle Fat Tip 4:

Watch your portion sizes. Many of us don't realise what is meant by "1 portion of pasta" or "1 medium potato", and they are probably smaller than what you think. As a result we tend to be eating more than we should because nobody told us what the standard portion sizes are.

A good rule of thumb is that 1 portion of rice or pasta is about a cupful. A medium potato is about the size of a computer mouse. A portion of meat is 100g, or about the size of a deck of cards (bet you though that was much bigger :)).

Lose Love Handle Fat Tip 5:

Cardiovascular exercise. Taking up an activity that gets your heart rate up and keeps it there is the best way to burn off the excess fat from your love handles. You need to keep it going for at least 30 minutes at a time, and be doing it for at least 3 days a week. Good examples are running, cycling, aerobics and swimming.

Once you have a balanced diet that is not pouring excess calories and fat into your body, the regular cardio exercises will soon start to strip your waist of the excess baggage you have been carrying around. This perfect marriage of diet and exercise will see you lose love handle fat in no time, giving you a waistline you can show off!

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